Best and worst foods to eat when you're sick
Yes, you can get food that's nutritious (and filling!) at fast-food places like Chipotle and Papa John's.
And while eating pizza and burgers everyday is you can wholesale sex pills joining your friends for a quick bite every once in awhile.
We've compiled a list of fast-food items from our favorite chains that'll fill you up and keep you energized without weighing you down.
Even when you’ve done your best to fight off the winter blues and miserable flus, it’s likely everyone will get at least a mild sniffle at some point this winter. And even though being stuck at home with a fever sex pills warm up our bodies—which may sound nice when the temperature outside is below zero—it’s not exactly enjoyable. With flu season approaching, it’s time to stock up on food and drinks that’ll get you back to tip-top shape in no time.
Additionally, it’s important to stick to regular eating schedules when sick because consuming fewer calories than normal can restrict the body’s ability to heal. In fact, reducing calorie intake when sick not only increases susceptibility to the flu, but also worsens symptoms and lengthens the duration of illness.
While a nasty cold or bad case of the flu might ruin your appetite, it’s important to stay well nourished and hydrated. Eating smaller portions of food more frequently makes it easier to steadily fuel ourselves through the recovery process. The best foods to eat will keep us hydrated and give our bodies extra energy and nutrients to stay strong
Drinking tea especially Chinese natural sex pills , Japanese, or American varieties while you're under the weather can help the body fight off infections, thanks to natural bacteria-fighting compounds in tea. Plus, warm liquids can soothe a sore throat and alleviate congestion, so drinks like freshly-brewed green tea or hot water with lemon are ideal for staying hydrated while helping out that stuffy nose.
Staying properly hydrated while sick with a chest cold can keep mucus thin and help lessen congestion. While it’s generally better to eat whole fruit rather than drink it, popsicles are great as a different way to hydrate and are especially easy on the throat. Buy ones made from herb-sex whole fruit, and bonus points if you make your own healthy popsicle.
Spicy foods can make our noses run and our eyes water, but they’re also effective natural decongestants. Eating chili peppers, wasabi, or horseradish can help relieve the symptoms of congestion.