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Male in different seasons,How to impotence tonic, then achieve the male enhancement male enlargement effects.

There is a relationship between diet and a man's sexual function, studies have shown that through diet can improve sexual function, and the function of nourishing aphrodisiac, but to a reasonable diet, not blindly tonic, can be appropriate to add vitamins and trace elements.

The summer season,male how to nutritious and male enhancement impotence?

Complement vitamins and trace elements related to sexual function .

Studies have shown that a lack of zinc in the body can cause reduced  count, abnormal sperm increased, as well as sexual and reproductive dysfunction lowered, or even infertility. Vitamin A and vitamin E have the effects of anti-aging and avoid sexual function decline ,vitamin c also has a positive effect on sexual function maintenance .

Quality protein especially animal liver, pancreas, meat, shellfish, milk, cereals, beans, potatoes, vegetables, brown sugar contains. Liver, eggs, dairy products, fish, crabs, shellfish, cabbage, spinach, leeks, celery, carrots, pumpkin, sweet potatoes, chili, tomatoes, etc. Lay class containing vitamin A. Valley embryo, egg yolks, legumes, nuts, vegetable oil, chicken, wheat germ, oatmeal, bread, synthetic oil, peanuts, sesame seeds contain vitamin E.

Fresh dates, vegetables, fruits are rich in vitamin C.

Reasonable with meat in the fall and winter to help male impotence

Beef with potatoes

Beef high nutritional value, can be a strong stomach, winter eating beef, but also warm stomach, but beef crude fiber, will stimulate the gastric mucosa, put some potatoes to protect the stomach,potatoes but also good nutrition ; beef and taro, Bu Zhong Yi Qi can relieve constipation.

Lamb with ginger (autumn and winter)

Lamb Onyang blood, ginger pain rheumatism, with each other,ginger cured mutton  flavor, help lamb play Onyang dispelling effect; yam mutton blood, health, constipation; add parsley appetizer, aphrodisiac.

Fish with Tofu

Fish rich in methionine, phenylalanine less content, and tofu on the contrary, the two eat together, learn from each other, more calcium tofu, fish just by means of vitamin D, improve the body's calcium absorption rate for the elderly and pregnant women eat.

Chicken with chestnuts (autumn and winter)

Chicken can enhance the body's hematopoietic function, chestnuts focusing spleen, conducive to the absorption of nutrients chicken, chicken soup simmer chestnut mother the best selection.

Duck with yam

Duck can add the body of water, power Yin, eliminate heat, cough, Yam of yin stronger, and duck Bansi, eliminate greasy, lungs.

Pork with onions (spring and summer)

Onions can promote fat metabolism, reduce blood viscosity, reduce the side effects of eating high-fat pork, pork are "wild" meat dish with melon, lily, Runchang effect; CCLEC belt, dampness itching; plus pumpkin, hypoglycemic ; add bean sprouts, diuretic, swelling.

Meat contains many essential amino acids, and the meat is very rich in protein, can add more energy to human  body,to bring a strong effort on your life and learn .

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