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Relationship between  arteriosclerosis and cause of ED

What is arteriosclerosis?

Let's explain from that. Arteriosclerosis is the hardening of blood vessels caused by cholesterol and triglyceride accumulating in the artery and clogging to create lumps in the inner membrane endothelial cells.

Incidentally, the blood vessel consists of a three-layer structure, which is divided into the intima, the media and the outer membrane.

And when various impurities and calcium contained in the blood accumulate in the lump formed in the endothelial cells of this inner membrane, the place gradually begins calcification. Although it does not become hardness such as teeth and bones, the blood vessel becomes harder by the calcification step by step.

There is another cause for the hardening of blood vessels, especially in blood vessels in a healthy state, it is necessary to be careful that blood pressure is high.

As the blood pressure rises, pressure is applied to the blood vessel, so at that moment, the inner membrane temporarily, but because the movement to adjust pressure, the blood vessel becomes hard.

Besides, because the blood vessel shrinks by suffering excessive stress and tobacco, it becomes hard.

Because curing of these blood vessels is temporary, even if it removes the cause, it returns to the original state, but if cholesterol and neutral fat are clogged and the state of calcification is added, it accelerates arteriosclerosis Become.

When there is a disorder in blood vessels and nervous system

So why arteriosclerosis is related to ED?

That is because the artery of the penis is made especially thin in the body, so the effect of arteriosclerosis appears first. If you can control the hardening part of the blood vessel with your own will, you may be able to delay the ED, but it is impossible in reality.

The risk of arteriosclerosis is high if it applies to the following items.

Age: Male 45 years old, Female 55 years old

smoker

Blood glucose level: 100 or more

Overweight (BMI = 25 or more, or abdomen circumference male 85 cm or more · female 90 cm or more)

Drink alcohol more than 3 days a week

Lack of exercise

Often sitting and working

Blood lipids

Neutral fat: 150 mg / dl or more

LDL cholesterol: not less than 140 mg / dl

HDL cholesterol: 40 mg / dl or more

Blood pressure: Up to 140 / minimum 90 or more

Neutral fat / cholesterol levels of blood sugar levels and blood lipids can not be determined without exercising, blood tests in specialized testing kits or hospitals, but in cases where many of the items are applicable to arteriosclerosis, Attention is necessary.

There is a difference of 10 years as the age of men and women, but it is said that the rate of arteriosclerosis is faster for males than for females.

The reason is that women with a high amount of secretion of female hormones have better blood vessel status than men in many cases, because the endothelial function of blood vessels is enhanced by female hormones, and inevitably the opening of 10 years, It is a translation.

People with strong sexual necessity tend to raise the risk of arteriosclerosis slightly proportionally because male hormones are large.

In order to avoid conditions such as ED caused by arteriosclerosis, heart disease, and stroke, we must consider daily eating habits and exercise as maintenance of blood vessels. Risk will be mitigated just by incorporating it consciously into everyday life, so I think that you can actively go.

Three customs for rejuvenating blood vessels

Food ingredients (Olive oil, red wine, green yellow vegetables) that often take anti-oxidation ingredients (polyphenols)

Walking about 2 to 3 times a week, about 20 minutes (It is an easy movement to the blood vessel and the heart by the aerobic exercise performed while breathing)

I do not accumulate stress (the autonomic nerve is cheap and blood vessels are expanded by working the parasympathetic nerve)

While doing the above three habits, check the blood pressure · blood glucose · lipid in the blood by checking the health check once a year and investigate the aging condition of the blood vessel. Even in the unlikely event of abnormality, it is possible to regain the flexibility of blood vessels by improving appropriate treatment and lifestyle habits.

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